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welcome to
Lavender Mind
Replace anxiety and self doubt with resilience and joy!
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You can be the calm center your family feels.
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Prevent overwhelm from stealing another season of your life.
Are you ready to move beyond overwhelm and stress? Are you stuck and want to make some changes? The cycle of burnout feels endless: snapping at loved ones, lying awake with your mind spinning, losing touch with your dreams, and feeling guilty for not being "enough." You wonder if peace is possible in this season.
What if peace isn't something you find after chaos-but something you create from within? Through small shifts, it is possible to feel grounded, joyful, and aligned-without overhauling your life. As a busy mom of four, I see you and created a process built for the busiest of humans aka moms.
Mindset
Our thoughts create our reality.
Learn how to clear those limiting beliefs and gain resilience.
Mindfulness
Mindful routines and tools to shift your perspective, reduce stress, and gain clarity.
Habits to positive change
Positive shifts that fit into your life and schedule. Habits shape our lives and who we become.
Commitment to you
Say yes to the best version of yourself!
Personalized One on One
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Accountability to achieve the best version of you.
Imagine:
connected to your purpose
deepened relationships
waking up more peaceful
confident in your choices
calm in your body
Feeling like YOU again!
Mindset
Rewire your mind to achieve peace, joy and resilience.
Mindfulness
Move from anxiety to calm.
Motivation
Improve your overall wellbeing.
Lavender Mind
Mindfulness, Mindset and Motivation
Client's Feedback
“Katie taught me mindfulness techniques to communicate with my daughter. My reactions are calmer. Our relationship is stronger. I am so thankful! “ S. Boudreaux
"I learned how to shift some health habits. I was able to figure out how to eat better, with my busy schedule. I enjoyed our calls." Kelly Anderson
"Katie is a very caring wellness teacher, she has been a guide in helping me align my goals, and broaden my perspective, which helped me grow. I've experienced such a great change in life productivity since we worked together." Julie Disla
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Join and....
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Discover the transformative Lavender Mind Method Framework
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Try the 7 day Meditation and Journal Reset
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Join the Overwhelm to Alignment 30 day Reset challenge
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Dive deeper with the Lavender Mind Method 6 week Journey
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Each experience includes video guidance, and live support- so you are never walking alone.
Life was meant to be lived to the fullest. Don't waste another second.
Living with anxiety is like being followed by a voice. It knows your insecurities and uses them against you. It gets to the point where it's the loudest in the room. The only one you can hear.
Break free from the prison you have created in your mind.
Katie Ballanco